Adult Courses
What You Will Learn
Our team of expert instructors is dedicated to helping each student reach their highest potential in both fitness and technique.
01
Self Defence
Adult
The Adult Self Defence class equips participants with practical skills to protect themselves in real-life situations. The course covers a wide range of techniques, including strikes, blocks, and escapes from common holds and attacks. Each session emphasizes situational awareness, teaching participants how to assess and respond to threats effectively.
The class is suitable for all fitness levels and is designed to build both physical strength and mental resilience. Whether you’re looking to boost your confidence or improve your self-discipline, Self Defence offers a well-rounded approach to personal safety.
In addition to the physical techniques, the Self Defence class also promotes mental fortitude and stress management in high-pressure situations. Participants learn to stay calm, think clearly, and make quick decisions when faced with potential danger.
The class fosters a supportive environment where individuals can grow their skills progressively, ensuring that they feel confident and prepared for a variety of scenarios. Each session concludes with partner drills, allowing participants to apply the techniques in a controlled setting.
02
Cardio & Strength
Adult
The Adult Cardio & Strength class is designed to build cardiovascular endurance and muscular strength through a variety of exercises. Participants will engage in circuit-style training that combines bodyweight movements, resistance exercises, and aerobic conditioning to provide a full-body workout.
Each session focuses on improving stamina, boosting metabolism, and toning major muscle groups. Whether you’re looking to lose weight, increase your fitness level, or simply maintain a healthy lifestyle, this class offers the perfect combination of cardio and strength training.
Beyond physical fitness, the Cardio & Strength class promotes discipline and perseverance. By following a structured routine, participants will notice improvements in their endurance, coordination, and overall body composition. The class is suitable for all fitness levels, with options to modify exercises to suit individual needs.
Regular participation in this class helps reduce the risk of chronic illnesses, improve heart health, and enhance overall physical performance. It’s an ideal class for anyone aiming to build strength, increase energy levels, and feel more empowered in their daily life.
03
Boxing
Adult
The Adult Boxing class offers a high-intensity workout that combines technique, strength, and cardio. Participants will learn fundamental boxing skills, including jabs, hooks, footwork, and defensive maneuvers, while also benefiting from an intense cardio session that burns calories and builds endurance.
The class is structured to improve hand-eye coordination, agility, and reflexes, making it not only a great fitness routine but also an effective way to relieve stress. Whether you’re training for competition or simply looking for a fun, energetic workout, this class has something for everyone.
Boxing is also an excellent workout for building mental toughness, as participants must stay focused and quick-thinking throughout each session. The physical demands of boxing help improve overall fitness, while the mental challenges promote discipline and concentration.
Each class includes partner drills, bag work, and shadowboxing to help participants apply what they’ve learned in a controlled, dynamic environment. This combination of technique and cardio ensures a comprehensive workout that strengthens both mind and body.