Dance Courses
What You Will Learn
Our team of expert instructors is dedicated to helping each student reach their highest potential in both fitness and technique.
01
Body Dance
Body Dance promotes body awareness and muscle control, helping participants to become more in tune with their physicality. The class emphasizes smooth transitions between movements, cultivating grace and fluidity. Each session also includes breathing exercises, which enhance relaxation and mindfulness.
In addition to improving posture, Body Dance builds core strength and flexibility, benefiting other areas of fitness. Whether you are a beginner or experienced dancer, the class offers challenges that promote personal growth through movement.
02
Belly Dance
Belly Dance enhances core stability by targeting abdominal muscles, while also improving overall flexibility and coordination. The class emphasizes isolating different parts of the body, particularly the hips and torso, making it a highly effective workout for toning and strengthening.
This form of dance also encourages self-expression and confidence through intricate movements and playful choreography. Each session is a journey through rhythm, music, and cultural traditions, providing a vibrant and dynamic learning experience.
03
Folk Dance
Folk Dance offers an engaging way to explore the rich traditions and stories behind various cultural dances. Each dance tells a story, often reflecting the history, values, and community spirit of its origin. This class not only teaches dance techniques but also fosters an appreciation for different cultures.
Students will experience dances from various regions, gaining insight into global traditions while improving their coordination and stamina. Whether dancing solo or with a partner, participants build trust and connection through the shared movement experience.
04
Chakra Dance
Chakra Dance invites participants to embark on a journey of self-discovery through movement, using each session to focus on a different chakra or energy center. Through dance, visualization, and breathwork, participants can unlock emotional blockages and restore balance to their energy systems.
The class blends free-form movement with meditative practices, making it an accessible and holistic approach to both physical and mental well-being. By tapping into the body’s natural rhythms, Chakra Dance helps participants align their mind, body, and spirit in harmony.